Constant's Playground

Just got the following information & want to share with you all as a reference:

Do you know how to drinking water at the correct time maximizes its effectiveness on the Human body?

2 glasses of water after waking up – helps activate internal organs

1 glass of water 30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack

Actually, drink water is very important to our life.  At least drink 8 cups of water a day, it seems like very easy, but sometimes when we concentrate on other stuff, e.g. work, play…etc.  & we’ll forget to do that.  That’s good if we have a schedule like the above 1 to remind ourselves to drink sufficient water a day~~hope you all can have a good health~~cheers~~Constant